Yadda abarba ke Gina jiki
DR. RABIU RABIU 
Yadda abarba ke Gina jiki
Abarba na daga cikin kayan itatuwa Wanda suke kara lafiya sosai a jikin Dan Adam.
Anan za mu lissafo amfanin Shan abarba guda goma Sha biyar ajiki.
1.Dauke da sinadarai masu Gina jiki
Abarba na dauke da sinadarai masu yawan gaske wanda suke kara lafiya ajikin dan Adam kamar su(kalori,protein, carbs,fiber,bitamin C,manganese, bitaminB6,copper, thiamine, folate da potassium). Wanda suke taimakawa wajen Gina jiki,Kara lafiyar Gani da kaifin kwakwalwa
2.kariya daga cututtuka
Tana dauke da sinadarin 'antioxidant' Wanda yake rage kamuwa da cututtuka daban daban kamar ciwon zuciya,ciwon sukari da kuma Kansa.
3.Narka abinci aciki
Daga cikin amfanin abarba shine taimakawa wajen narka abinci yadda yakamata,yadda jiki zai amfanu sosai dagashi.
4.kara garkuwar jiki
Abarba na bada taimako wajen karfafa garkuwar jiki wanda hakan zai taimaka wajen kare jiki daga shigar cututtuka daban daban.
5.maganin ciwon gabobi
Abarba na taimakawa wajen rage radadin alamomin kumburin gabbai(Arthritis) da ciwon jiki
6.Ciwon baya
Kamar yadda take taimakawa wajen ciwon gabbai hakazalika tana taimakawa wajen rage kumburi da radadin ciwo bayan anyi wa mutum tiyata.
7.Rage teba
Abarba nadaga cikin kayan itacen dake taimakawa wajen rage teba da kiba.idan kana San hakan saika runka ci akai akai
8.Lafiyar kashi
Bincike na likitanci yanuna cewa cin abarba akai akai nataimakawa wajen Kara lafiya da karfin kashi.
9.Haihuwa
Bincike yanuna abarba na taimaka wajen kare mutun daga cututtuka dake shafar haihuwa.idan kana San haihuwa karunka cin abarba akai akai.
