ALAMOMI 7 DAKE NUNAWA KANA DA YAWAN SIGA AJIKINKA.
ALAMOMI 7 DAKE NUNAWA KANA DA YAWAN SIGA AJIKINKA.
Siga sinadari ne da jiki ke bukatar shi wajen gudanar da ayyukansa na yau da kullun.
Amma idan yayi yawa yakan iya Haifar da matsaloli dayawa kamar ciwon siga,hawan jini,ciwon zuciya,Shanyewar barin jiki,Rashin haihuwa,karuwar yawan cholesterol ajiki, da dai sauransu.
Idan har kana Jin wadannan alamomi toh ba makawa jikinka nafama da hauhawar siga.
Alamomin sunkunshi:
✅1.yawan Jin yunwa da karuwar nauyin jiki.
Idan har kana fama da wannan matsala,zakana Jin yunwa akusan Koda yaushe tare da karuwar nauyin jiki da Tara teba mara amfani.
✅2.Yawan kasala da rashin kuzari
Idan har kanajin yawan kasala da rashin kuzari akusan Koda yaushe,toh ka duba cimar ka,aduk lokacin dakake cin abinci masu dauke da sinadarin siga kawai toh bamakawa zaka fuskanci wannan matsala.
✅3.Yawan fitsari
Yawan fitsari nadaga cikin alamomin ciwon siga,mutun zaina fitsari ba dare ba Rana.
✅4.Rashin warkewar ciwo da wuri
Hauhawar siga ajiki na dukufar da aikin garkuwar jiki Wanda hakan zai janyo rashin warkewar ciwo da wuri.
✅5.Kankancewar gaba da rashin gamsar da abokin saduwa.
Kankancewar gaba da rashin Jin dadin saduwa da abokin tarayya nadaga cikin matsalolin da masu ciwon siga ke fuskanta.
✅6.Bushewar fata da fitowar kurarraji
Yaushi,kurarraji,gyanbon fata nadaga cikin alamomin yawan sinadarin siga aciki.
✅7.Rashin daidaiton hawan jini inkana dashi
Idan har kana fama da hawan jini Wanda baya Jin magani,toh kaduba cimarka.
Yawan siga ajiki na Hana hawan jini ya daidaita Koda kuwa mutun na bin ka'ida na Shan magani
MEYAKAMATA KAYI?
Idan kana fama da wannan matsala yakamata kadage kayi wadannan abubuwa:
1.Cin abinci kamar sau uku a Rana.
2.Motsa jiki akai akai akallah na minti 30
akullun Koda yar tafiya ce a kafa.
3.Rage Shan lemon kwalba Dana roba
4.A runka yawan cin kayan itace
Dr Abdulmalik (MBBS)
