Yadda ruwa ke magani da Bada kariya ga wasu cututtuka

Shan ruwa sosai yana da matukar muhimmanci ga lafiyar dan adam,akalla ako wacce Rana yana da kyau mutun yarunka Shan lita uku zuwa hudu.

Anan zamuyi Dan kankanin tsokaci game da amfanin Shan ruwa sosai ajiki.

1.Amfanin sa ga lafiyar koda

Shan ruwa sosai yana rage yawan tsakuwar cikin koda a jikin wadanda daman tuni suke da ita.

Shan ruwa akai akai a Rana Kan kare mutun daga kamuwa da ciwon Koda musamman wadanda suke Zama a garuruwa masu zafi.

2.Amfaninsa ga kwakwalwa

Shan ruwa yana da matukar amfani ga kwakwalwa.yana taimakawa wajen Kara karfin kwakwalwa,nazari da tunani,sannan yakan taimaka wajen rage yiwuwar kamuwa da cututtukan tsufa mussaman cututtukan mantuwa.

3.Maganin ciwon kai

Bincike yanuna cewa yawan Shan ruwa Kan taimaka sosai wajan bada kariya da kuma warkar da ciwon kai.

Amafi lokuta karancin ruwa ajiki shike janyo yawan ciwon Kai da kasala,Shan ruwa akai akai Kan taimaka sosai wajen magance shi.

4. Yana sa shekin fata

Shan ruwa sosai yana gyara launin fata tare da sanyata walwa da walkiya,yakan hana fata bushewa da yin yaushi.

Duk mutumin da kesan fatarsa tarunka sheki sosai toh yakamaceshi da yarunka Shan ruwa sosai

5.Yana taimakawa wajen narka abinci dakyau.

Shan ruwa Kan taimaka wajen saurin narkar da abinci.musamman idan ana Shan shi minti 30 kafin cin abinci,ko da zarar mutun yatashi daga bacci.

6.Kariya da ciwon siga da hawan jini.

Bincike yanuna cewa mutanen dake Shan ruwa sosai suna da karancin kamuwa da ciwon siga da hawan jini idan aka kwatantasu da Wanda basa Sha.

7.Kariya daga ciwon Kansa ko daji

Bincike yatabbatar da cewa Mutanen dake Shan ruwa sosai nada karancin kamuwa da Kowacce iriyar kansa.

Shin kanaso ka kare kanka daga kansa? Toh ka Fara Shan ruwa akai akai.!!

8.Kariya daga ciwon zuciya

Shin kanasan Kare kanka daga ciwon zuciya? toh ka Fara Shan ruwa akai akai.

9.Rage kitse da teba ajiki.

Ga duk mutumin da kesan rage kiba toh yakamaceshi da yarunka yawan Shan ruwa musamman minti 30 kafin cin abinci.

Yanzu fada mana dalilin dayasa bazaka/ki runka Shan ruwa akai akai ba akullun!!!!

Sami Kofi ka debo ruwa kasha abunka,ruwa maganine!!!