Domin gudanar da aikinsa na yau da kullun yadda yakamata,jiki na bukatar wasu sinadarai daga abinci dazaiyi amfani dasu

Jan 30, 2025 - 23:01
 1
Domin gudanar da aikinsa na yau da kullun yadda yakamata,jiki na bukatar wasu sinadarai daga abinci dazaiyi amfani dasu

Alokacin da baya samun wadannan sinadaran yakan fuskanci wasu matsaloli daka iya janyo wata cuta ko ciwo kamar:

  • 1.Rashin girma da saurin tsufa
  • 2.zubar gashi da saurin furfura
  • 3.karancin jini ajiki
  • 4.Raguwar Gani
  • 5.Raguwar kaifin basira
  • 6.Matsaloli na fata
  • 7.Yawan kasala da ciwon jiki da dai sauransu

Abincin dazasu taimaka

Cin abinci kamar wake,waken suya,shinkafa,dankali,doya da dai sauransu,kwai,nama

Kayan Miya kamar timatir,kubewa,kabewa,citta,tafarnuwa,kuka da dai sauransu

Mai kamar man ja,man zaitun, man kwakwa.

Kayan itace kamar lemon tsaki,cocumber,Karas,ayaba,abarba,mangwaro,dabino da dai sauransu.

Wadannan abubuwa duk zaa iya samu cikin sauki

 

DR. RABIU RABIU I'm DR. RABIU RABIU, a dedicated and passionate healthcare professional with a strong background in community health. As a licensed practitioner and registered with the Community Health Practitioners Board of Nigeria, my mission is to promote wellness and provide quality care to individuals and communities.