Hanyoyi 4 dazakabi ka karawa kanka jini cikin sauki
Hanyoyi 4 dazakabi ka karawa kanka jini cikin sauki
Jikinmu na bukatar wadataccen jini domin gudanar da ayyukansa na yau da kullun Daga cikin aikin da jini keyi ajiki shine zagayawa da duk wani sarrafaffen abinci dakuma sauran sinadarai zuwa kowani kwayan halitta dake cikin jiki. Alokacin da jinin jikinmu yazama yayi kasa, to lallai hakan zaisa sassan jikinmu sukasa gudanar da aikinsu yadda yadace.
Akwai abinci dadama dasuke kara yawan jini ajiki yayinda muka kasance masucinsu.
1.Abinci masu dauke da sinadarin iron
Jinin jikinmu yana daukeda sinadarin iron mai tarin yawa. Shiyasa cin abinci dake dauke da sinadarin iron din yake kara yawan jini ajikinmu. Misalansu yahada da;
- kifi
- Hanta ko Koda
- Madara
- Fura da nono
- Jan nama
- Kwai
- naman tsuntsaye kamarsu kaji
- wake
sauran abinci da ake samosu daka kogi.
2. Abinci masu dauke da sinadarin folic acid
Cin abinci masu dauke da sinadarin folic acid na tàimakawa kwarai wajen Kara jini ajiki.wadannan abincin sunkunshi:
- Kwai
- Alayyahu
- Wake
- Lemon Zaki ko tsami
- Ayaba
- Hanta
- Alayyahu
3.Abinci masu dauke da sinadarin vitamin c
- timatir
- lemon Zaki ko na tsami
Wadannan abinci Sukan taimakawa jiki yasamu hanzari wajen zuko kokuma tsamo sinadarin iron daga cikin abinci. Hakan yana nufin bayan kaci wadancan abincin masu Kara iron, yanada kyau kahada da wadannan masu daukeda sinadarin vitamin c din.
4.Abinci masu dauke da sinadarin vitamin B12
Wadannan abincin suna karawa mutum jini ajiki, tahanyar samarda sabbin jini daga qashi ( bone marrow).
- Misalinsu yahada da
- Jan nama
- naman tsuntsaye (kaji)
- Kwai
- Alayyahu
Wadannan abubuwa dayawa abinci ne dazaka iya samu cikin sauki.cin abinci masu Kara jini ajiki nada matukar muhimmanci wajen Gina jiki da inganta lafiya.
