Hanyoyi 6 dazakabi ka kare kanka daga makanta cikin sauki
Hanyoyi 6 dazakabi ka kare kanka daga makanta cikin sauki
Amfanin ido shine karunka Gani dashi,Kuma Gani shine rayuwa,alokacin da aka ce baka ganin komai kashiga yanayi mafi wahala a rayuwarka.
Akwai hanyoyi dazakabi cikin sauki domin kare kanka daga makanta
Yadda zaka kare kanka
1.Karunka cin abinci mai kyau
Cin abubuwa masu kyau na da matukar amfani wajen kare Kai daga makanta,duk da dai rayuwa ta Yi tsada bakowa zai iya siyan wadannan irin kayayyakin abincin ba.akwai Wanda zaka iya samu cikin sauki batare da ka kashe kudi sosai ba kamar
- Yawan hada abinci da wake
- Cin gyada
- Saka Karas acikin abinci
- Yawan cin alayyahu da ganyayyaki
- Shan lemon Zaki Koda sau daya ne a Rana ko lemon tsami
- Cin kwai akai akai Koda kuwa ba kullun ba
2.Rage kallan waya
Allah yakawo mu zamanin da amfani da waya ya zamemana dole,akodayaushe Muna tare da wayarmu a hannu,idan kana yawan amfani da waya ko kompiyuta,Yana da kyau ka runka daukan hutun sakan ashirin bayan kowanne minti ashirin,ko ka runka daukan hutun minti goma Sha biyar bayan kowanne awa biyu dakayi kana amfani da wayarka.
Illar yawan amfani da waya batare da hutu ba sun hada da bushewar ido,Jan ido,kaikayin ido,raguwar karfin ganin ido,ciwon Kai,ciwon wuya da baya da sauransu.
3.Motsa jiki akai akai
Motsa jiki akai akai Koda yar tafiya ce ta minti talatin arana zai tàimaka maka kwarai wajen Kara karfin ganinka ta hanyar kareka daga cututtukan ido dazaka iya samu daga hawan jini,ciwon siga ko kolesterol
4.Gujewa Shan taba
Shan taba nayiwa ido mummunar illa ta hanyar kashe maka jijiyar dake kula da Gani a ido da janyo wash cututtukan ido irinsu cataract.Daina Shan taba alokaci daya nada matukar wahala kwarai da gaske Amma ahakan zakayi kokari kadaina Koda kuwa zaka shiga wani irin yanayi,akullun ka runka tunawa lafiyar jikinka itace dai farko
5.Amfani da tabarau na ido
Amfani da tabarau nataimakawa sosai wajen Bada kariya daga mummunar lahanin d hasken Rana kewa ido,a duk lokacin da zaka fita waje saika dauko tabaranka kasaka.
6.Zuwa ganin likita akai akai
Yana da kyau ka runka zuwa ganin likitan ido akai akai ana duba lafiyar idonka domin kuwa akwai cututtuka musamman irinsu glaucoma da Basu da wata alama dazai nuna kana dauke da ita,amafi yawanci a gwaje gwajen likita a ke gano ta,Dan haka yana da kyau karunka zuwa akai akai ana duba maka lafiyar idanunka a asibiti.
